Course curriculum

  • 1

    Welcome to Grieve + Glow

    • Welcome to Grieve + Glow

    • Pre-Course Journal Prompts
  • 2

    Module One: Meeting Your Grief

    • Meet Your Grief Meditation

    • Create A Ritual

    • Module One Journal Prompts
  • 3

    Module Two: Queen of Darkness Emotional Release

    • Intro to Emotional Release

    • Emotional Release Practice

    • Module Two Journal Prompts

    • Anger Letter
  • 4

    Module Three: Energy Alchemy Movement

    • Energy Alchemy

    • Module Three Journal Prompts
  • 5

    Module Four: Reparenting

    • Inner Parent Meditation

    • Inner Parent Practice

    • Module Four Journal Prompts
  • 6

    Module Five: Creating a Safe Inner Ecology

    • Felt Sense & Body Scan Practice

    • Softness Meditation

    • Felt Sense & Body Scan Meditation

    • Module Five Journal Prompts
  • 7

    Module Six: Cultivating Body-love

    • Body Love Practice

    • Module Six Journal Prompts
  • 8

    Module Seven: Turning on Your Desires

    • Desire Journaling & 5 Senses Meditation

    • Module Seven Journal Prompts
  • 9

    Module Eight: Sex Magic

    • Sex Magic

    • Module Eight Journal Prompts
  • 10

    Bonuses

    • Boundary Setting Practice